Mary Berry’s chocolate cake

Ingredients For the chocolate cake: 3 large eggs 175g (6 oz) self-raising flour 175g (6 oz)caster sugar 175g (6 oz) softened butter 1½ level tsp baking powder 40g (1½ oz) cocoa powder 4 tbsp boiling water A little icing sugar, to serve For the chocolate spreading/ganache icing: 150ml (5fl oz) double cream 150g (5oz) plain…

Day 8 – Dinner

Lasagne Ingredients: 1/2 lb lean ground beef 2 cups diced onion 2-3 garlic cloves, minced 1 (9.6 oz) bag Jimmy Dean pre-cooked turkey sausage crumbles OR 1/2 lb cooked pork breakfast sausage 8 oz (about 10) lasagna noodles, broken into 1/4ths 1 (10 oz) can Ro-tel diced tomatoes (or regular diced tomatoes) 1 cup tomato…

Day 8 – Lunch

YIELD: 4 SERVINGS SKINNY HONEY LEMON CHICKEN This Skinny Honey Lemon Chicken recipe is quick and easy to make, made naturally lighter and gluten-free, and it’s absolutely delicious! PREP TIME: 10 MINS COOK TIME: 10 MINS TOTAL TIME: 20 MINS INGREDIENTS: SKINNY HONEY LEMON CHICKEN INGREDIENTS: 1.5 lbs. boneless, skinless (raw) chicken breasts, cut into…

Day 8 – Breakfast

SAVORY OATMEAL WITH CHEDDAR AND FRIED EGG 10 minutes yield 1 serving This savory oatmeal is a great way to switch up your breakfast routine. If you don’t want to bother with frying up an egg in another pan, you can also crack the egg into the oatmeal when it is nearly done cooking.  Ingredients 1/4…

Day 7 – Dinner

Cauliflower Fried Rice Ingredients SERVES 3 1 Tablespoon + 1 teaspoon sesame oil 2 eggs 1 small head cauliflower 1/2 cup frozen mixed vegetables 2 green onions 3 cloves garlic, minced salt and pepper 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce) Directions Combine 1 teaspoon sesame…

Day 7 – Lunch

Black Bean and Corn Quesadillas Ingredients 1 (15 oz) can Black beans, rinsed and drained 1 cup Corn 1/3 cup Salsa 2 tsp Taco seasoning 1/4 cup Fresh cilantro, chopped (or green onions) 1 cup Shredded cheese of choice [1] 8 Low carb/high fiber wraps [2] [1] I used reduced fat Cabot cheddar. [2] I…

Day 7 – Breakfast

Fluffy American Pancakes Preparation time: less than 30 mins Cooking time: less than 10 mins Serves Serves 4-6 Ingredients 135g/4¾oz plain flour 1 tsp baking powder ½ tsp salt 2 tbsp caster sugar 130ml/4½fl oz milk 1 large egg, lightly beaten 2 tbsp melted butter (allowed to cool slightly) or olive oil, plus extra for…

Day 6 – Dinner

Garlic Chicken, Zucchini and Corn Ingredients Chicken: 1 lb chicken breast, cut into 1″ pieces 1 tsp sesame seed, coconut or avocado oil 1 large garlic clove, crushed 1/4 tsp salt Ground black pepper, to taste Zucchini and Corn: 1.5 lbs zucchini, cut into half moon shapes 2 cups corn, frozen or fresh 1 tsp…

Day 6 – Lunch

CARIBBEAN CHICKEN TACOS Recipe:  Caribbean Chicken Tacos **Serves 4 1 habanero 3 scallions, coarsely chopped 2 garlic cloves 1 inch ginger, cut into quarters ¼ cup oil 2 tablespoons molasses 3 tablespoons sugar 2 teaspoon Jamaican Allspice 1 teaspoon coarse salt ¼ cardamom 2 lbs. chicken breast Mango Cilantro Salsa 2 mangos, peeled and diced…

Day 6 – Breakfast

HEALTHY BERRY YOGURT SMOOTHIE INGREDIENTS ¾ cup fresh blueberries ¾ cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk 1 whole banana INSTRUCTIONS Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately…

Day 5 – Dinner

ONE POT ZUCCHINI MUSHROOM PASTA A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot! YIELD: 6 SERVINGS PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 20 MINUTES INGREDIENTS: 1 pound spaghetti 1 pound cremini mushrooms, thinly sliced 2 zucchini, thinly sliced…

Day 5 – Lunch

Broccoli Cheddar Soup For One Ingredients 1 cup broccoli florets 1/2 tablespoon olive oil 1/2 cup onion, chopped 1 clove garlic, minced 2 teaspoons all-purpose flour 1 1/2 cups chicken broth 1/2 cup heavy cream 1 1/2 cups sharp cheddar cheese, shredded 1/4 teaspoon cumin 1/8 teaspoon chili powder Instructions Bring a medium-sized pot of…