Day 6 – Lunch

CARIBBEAN CHICKEN TACOS

caribbean-chicken-tacos-from-real-food-by-dad

Recipe:  Caribbean Chicken Tacos

**Serves 4

  • 1 habanero
  • 3 scallions, coarsely chopped
  • 2 garlic cloves
  • 1 inch ginger, cut into quarters
  • ¼ cup oil
  • 2 tablespoons molasses
  • 3 tablespoons sugar
  • 2 teaspoon Jamaican Allspice
  • 1 teaspoon coarse salt
  • ¼ cardamom
  • 2 lbs. chicken breast

Mango Cilantro Salsa

  • 2 mangos, peeled and diced
  • 2 tablespoon cilantro, chopped
  • 3 tablespoons lime juice

Directions:

To prepare Caribbean chicken:

  1. Place all ingredients except for the chicken in a food processor and process until smooth.
  2. Pierce chicken with a fork to create little holes. Transfer marinade and chicken into a plastic bag and seal. Rub marinade into chicken.
  3. Refrigerate for at least 24 hours.
  4. Grill for 4-5 minutes on each side, or until thickest part of chicken reads 165 degrees F on an instant read thermometer.
  5. Alternately, you can bake the chicken in the oven at 350 degrees for about 20-25 minutes or until thickest part of the chicken reads 165 degrees on an instant read thermometer.

To prepare Mango Cilantro Salsa:

Place all ingredients in a bowl and mix to combine.

http://realfoodbydad.com/caribbean-chicken-tacos/

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